Healing Made Me Private, Growth Made Me Picky, Peace Made Me Unbothered | Smile Sessions Podcast

Hey there, beautiful soul — welcome back to Smile Sessions, the podcast where we get real about healing, growth, and what it actually takes to live a healthier, happier, more peaceful life.

Today’s episode breaks down one of the most relatable phrases in the healing world:
“Healing made me private, growth made me picky, and peace made me unbothered.”

We’re diving deep into each part — because these are the milestones waiting for you when you commit to your own healing journey. From learning that privacy is protection, to raising your standards unapologetically, to finding that sweet, unshakable peace that keeps your energy intact… this one’s a whole vibe.

Plus, I’m sharing my Italian grandfather’s hilarious and wise saying that perfectly sums up the entire episode. You’ll want to remember this one.

🎧 In this episode:
00:00 – Welcome to Smile Sessions
02:00 – Healing Made Me Private: Why your energy deserves protection
06:00 – Growth Made Me Picky: Raising standards without guilt
10:00 – Peace Made Me Unbothered: How to stop reacting and protect your calm
14:00 – My grandfather’s Italian wisdom (the perfect mic drop moment)

💭 Takeaways:

Healing gives you boundaries

Growth gives you standards

Peace gives you freedom


If you’re ready to laugh, reflect, and feel a little lighter — this episode’s for you.


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🎙️ Listen on:
Spotify | Apple Podcasts | YouTube | Amazon Music

💬 Connect with me:
Instagram | TikTok | @smilesessionswithcristinaperri