Getting Lean 101: What it REALLY takes!
Update: 2022-11-29
Description
In this episode I am joined by coach and PCA Pro Miss Universe Leah Hollingsworth. We talk through the difference of getting lean from both a lifestyle, and bodybuilding perspective to hopefully shed some light on what people view as view 'goals' on social media and set the expectations of achieving it. I come from and live the lifestyle approach were Leah competes in bodybuilding so getting this from both angles is really interesting!
Hopw you enjoy it and always drop me a line over on insta @_em.powered and let me know! x
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