DiscoverThe Mission EM.Powered PodcastStop focusing on the scales for fatloss!
Stop focusing on the scales for fatloss!

Stop focusing on the scales for fatloss!

Update: 2022-06-17
Share

Description

In this episode we dive into understanding scale fluctuations! What are they, why they happen and why its actually nothing to do with fatloss half the time! Enjoy and hopefully this gives you a bit of reassurance that the scales going up and down is completely normal! As always any feedback totes welcome @_em.powered x X x
Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Stop focusing on the scales for fatloss!

Stop focusing on the scales for fatloss!

Emily Muir