S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!

Update: 2022-08-04

Description

You're in for a hoot on this one. Had the pleasure of @thatgingerguy_ aka Andy Shevlin fatloss and fellow lifestyle coach joining me to talk our top life tips amongst some other golden nuggets for fatloss! Also recorded on the hottest day in history which also made us abit delirous! Enjoy and as always any feedback drop it over on @_em.powered! X x x

Comments

In Channel

Getting Lean 101: What it REALLY takes!

2022-11-2938:30

The 5 Laws of Fat Loss

2022-11-2229:28

Fat loss & festivities: My 5 top tips!

2022-11-1530:21

Gym Tips 101

2022-11-0830:42

Emotional Eating: Understanding & Managing it!

2022-10-2627:19

S2: Ep9. Our fitness & fat loss journey ft THE HUSBAND!

2022-10-2029:34

S2: Ep8. Facts & F**k ups of the fitness industry with Emily & Nic G part 2!

2022-09-0859:08

S2: Ep7. Menopause 101 with The Menopause Coach Adele Johnston

2022-09-0201:00:29

S2: Ep6. Setting Boundaries & Expectations with Ali Fraser

2022-08-2642:20

S2 Ep5. Reverse Dieting with my coach Miss Universe aka Leah Hollingsworth!

2022-08-1855:13

S2 Ep4. Gut Health with Coach Joy!

2022-08-1134:37

S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!

2022-08-0442:23

S2 Ep 2. Fertility, Fatloss, Fitness and life chats with Em & Nic!

2022-07-2848:21

Ep 1. Life Update & Season 2: The Collaborations!

2022-07-2221:12

Stop focusing on the scales for fatloss!

2022-06-1726:41

Exercise is for LIFE not just for Fatloss!

2022-06-0928:28

How long fatloss REALLY takes!

2022-06-0325:35

The Facts on FAT!

2022-05-2820:16

Carbs are NOT the enemy!

2022-05-1924:44

Why taking downtime is VITAL!

2022-05-0617:49

00:00

1.0x

S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!

#box-pro-ellipsis-175985249363140{-webkit-line-clamp:2;}S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!

S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!

Emily Muir

S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk behaviour/ habit change & fatloss!