"Getting to the next level always requires ending something, leaving it behind and moving on. Growth itself demands that we move on" - Dr. Henry Cloud 

In sports, growth often hinges on our ability to let go of the past. Athletes face setbacks—injuries, losses, or missed opportunities—that challenge them to move forward. Just like a player regrouping after a tough season, we must learn from our experiences and focus on what’s ahead. 

Teams that lose in championships analyze their performance, make adjustments, and come back stronger. This process of releasing disappointments and embracing change is key to reaching new heights in performance. Remember, growth demands that we move on.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete