DiscoverBlooming TransformationsGuest: Bhanu Joy Harrison -- Mindfulness
Guest: Bhanu Joy Harrison -- Mindfulness

Guest: Bhanu Joy Harrison -- Mindfulness

Update: 2021-09-27
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My guest today is Bhanu Joy Harrison of Choosing Mindfulness.  She is a UCLA-trained  mindfulness facilitator, offering classes and workshops on mindfulness meditation, mindful living and aging, working with chronic pain and mindfulness and trauma.  A licensed clinical social worker in private practice, Bhanu focuses on body-centered and mindful approaches.  Her guided meditations can be found on Insight Timer.

We discuss:

  • What is mindfulness?
  • The benefits of a mindfulness practice
  • How mindfulness can regulate our nervous system
  • Simple, effective ways to practice mindfulness -- even during a busy day

       . . . and more

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Guest: Bhanu Joy Harrison -- Mindfulness

Guest: Bhanu Joy Harrison -- Mindfulness

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