DiscoverBlooming TransformationsGuest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic Approach
Guest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic Approach

Guest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic Approach

Update: 2021-08-22
Share

Description

Today's guest is Dr. Bonnie Brock of Acacia Natural Medicine.  She is a doctor of naturopathic medicine and registered dietician.  In private practice in Arizona, Dr. Brock seeks to guide patients back to health with nutrition education, accessible lifestyle modification and non-judgmental support.

We discuss:

  • Dr. Brock's work and the path that led her to a career in naturopathic medicine
  • Her "whole-person" approach to wellness 
  • What happens in the body when we experience stress
  • How stress impacts our health over the long term
  • How we can shift from a stress response to a more balanced state


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Guest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic Approach

Guest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic Approach