DiscoverBlooming TransformationsGuest: Tatianna Graham -- A Strong, Healthy Body: An Individualized Approach
Guest: Tatianna Graham -- A Strong, Healthy Body: An Individualized Approach

Guest: Tatianna Graham -- A Strong, Healthy Body: An Individualized Approach

Update: 2021-10-04
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My guest today is Tatianna Graham, a registered physiotherapist and certified yoga instructor.  Using evidence-based physiotherapy practices for treatment and injury prevention, in addition to her experience as a yoga and mindfulness instructor, she seeks to empower and enable individuals to move with ease, fluidity, less pain, decrease stress and live a more positive and balanced life. Her practice is TG Physiotherapy.

We discuss:

  • What is physiotherapy?
  • How can yoga support healthy physical functioning?
  • What is physioyoga?
  • How can mindfulness play a significant role in enhancing our wellness?
  • Simple ways to integrate small practices into our lives 

       . . . and more




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Guest: Tatianna Graham -- A Strong, Healthy Body: An Individualized Approach

Guest: Tatianna Graham -- A Strong, Healthy Body: An Individualized Approach