My guest is Clare Shepherd of Your New Life Plan.  Clare is a qualified nutritional therapist who has been studying menopause for more than 30 years.  She is the creator of the Natural Menopause Road Map and co-founder of Pausitivity.  It is her mission to inspire, educate and empower women to naturally manage their menopause symptoms and create optimum health and wellness through menopause and beyond.  

Clare shares:

• The difference between menopause and perimenopause
• How her own health issues led her to focus on this work
• In addition to hot flashes, other symptoms of menopause
• The biggest challenges faced during menopause and leading up to it
• Her approach in helping during this transition
• The wonderful work she has been doing with Pausitivity, an organization she co-founded 
• The #KnowYourMenopause campaign she co-created 
• Menopause support in the workplace

                  . . . . and more