Guest: Rebecca Jeffreys -- Women and Self-Care

Update: 2021-09-20

Description

My guest today is Rebecca Jeffreys of Sprouting Healthy Families. She is a coach and writer. Her work centers on helping parents of children on the autism spectrum. Rebecca is the author of You Were Made for This – Finding Courage and Intuition for Raising a Child with Autism and host of the podcast The Caretakers.

We discuss:

Rebecca's journey to becoming a coach and writer from her experiences as a parent of a child on the autism spectrum
Why women often struggle with their own self-care
Mindsets that we can change to take better care of ourselves
How mindfulness and compassion play important roles in self-care
Simple ways to replenish yourself
How music can be a source of healing

. . . and more

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#box-pro-ellipsis-173522070365772{-webkit-line-clamp:2;}Guest: Rebecca Jeffreys -- Women and Self-Care