On this week's 'Your Jeevn' podcast, we had the privilege of hosting Keris Marsden. She is a qualified Naturopathic Nutritional Therapist, Personal Trainer, Yoga Instructor, and co-author of the best-selling paleo-inspired recipe book, The Paleo Primer. 

Keris is dedicated to showcasing that a nourishing diet consisting of high-quality, delicious, and readily available produce is vital for experiencing a prolonged, vibrant, and positively energized life.

During the podcast, Keris and Dr. Sohaib Imtiaz discuss various aspects of women's health, such as the fluctuations in hormones throughout a woman's monthly cycle and its effects on mood, energy levels, and concentration. Keris emphasizes the importance of maintaining a healthy diet and adjusting exercise routines according to different phases of the menstrual cycle, whilst also highlighting how hormonal changes can influence behavior.

Keris Marsden shares her insights on a range of women's health subjects in the podcast, covering aspects like timing in relationships, perimenopause and menopause, metabolic shifts and lifestyle.

In this episode, we dive into:
- Hormonal changes during a woman's monthly cycle and how it impacts nutrition and exercise
- The importance of resistance training and protein intake for improved body composition and metabolic health
- Various supplements like omega-3 fatty acids, B vitamins, magnesium, iron, and vitamin D that may be beneficial for women's health
- Natural stages in a woman's life, perimenopause and menopause which are characterized by hormonal changes and various symptoms

What you’ll take out of it:
- Awareness and education about menopause to fully understand and manage symptoms
- How lifestyle factors such as nutrition, exercise, and sleep are essential during perimenopause and menopause due to metabolic changes
- Hair loss (for both men and women) due to hormonal imbalances can be managed through nutrition and lifestyle changes
- How hormone replacement therapy (HRT) can be helpful in managing perimenopause and menopause

Follow Keris Marsden on:
- Instagram (https://www.instagram.com/kerismarsdennutrition/)
- LinkedIn (https://www.linkedin.com/in/keris-marsden-0341314b/)

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