"Coaching is the single most impactful human performance intervention we have." 💪🧠

On this week’s episode of Your Jeevn podcast, we are joined by Alex Auerbach, a mental performance coach with a unique journey from college football coach to a performance psychologist. With a PhD in counselling psychology, he delves into the mental health spectrum, from clinical issues to everyday challenges.
 
Alex brings a wealth of experience, having spent four years with the NBA's Toronto Raptors, focusing on optimising human performance for players, coaches, and staff. He has worked with elite teams and performers from a range of domains - including Olympians, Army Special Forces, Fortune 500 Companies, and Venture-Backed Startups.
 
In this episode, we dive into:
-    What role a mental performance coach plays in your life 
-    How to build resilience and prioritise recovery
-    The fundamentals behind behaviour change 
-    Strategies to enhance performance 
 
What you'll take out of it:
-    Navigating through imposter syndrome and burnout 
-    Embracing stress to have a positive impact on growth 
-    How to shape positive behavioural shifts
-    What to focus on for sustainable success
 
Follow Alex Auerbach on:
Instagram (https://www.instagram.com/alexauerbachphd/?hl=en)
LinkedIn (https://www.linkedin.com/in/alexauerbachphd/)

At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.

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