In this, the first ever episode of the Your Jeevn podcast, we are joined by renowned Silicon Valley-based behavioural scientist and special Jeevn advisor Casey Hughes.

Casey has led the ground-up design of numerous health apps, coaching programs, and large-scale behaviour change interventions at leading organisations such as Stanford, Apple, and Anthem.

In the course of her work, and as a coach herself, she has helped hundreds of thousands of people enhance their mental wellbeing, achieve sustainable weight loss, and reverse chronic illness.

In this episode, we dive into:
- The science (and behaviour science) of sustainable habit formation
- Dopamine and its role in addictive behaviours
- The future of behavioural science and AI
- Automation and passive health tracking

What you’ll take out of it:
- How to break bad habits, and build healthy ones
- Learn the secrets to establishing long term behaviour change
- Understand the crucial role sleep plays in regulating emotions and improving performance
- Overcoming your biases, such as social desirability bias

Follow Casey Hughes on:
Instagram (https://www.instagram.com/coachcaseyh/)
LinkedIn (https://www.linkedin.com/in/caseyphughes/)

At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.

Follow us on:
Instagram (https://www.instagram.com/jeevnhq)
Twitter (https://twitter.com/JeevnHQ)
LinkedIn (https://www.linkedin.com/company/jeevn/)

Learn more: https://www.jeevn.com/