How can we maintain a healthy weight? Weight loss is not as simple as calories in, calories out.

On this week’s episode of Your Jeevn, we are delighted to be joined by board certified Family Medicine, Obesity Medicine Physician and Medical Director at Weight Watchers Spencer Nadolsky MD, AKA "the doctor who lifts".

Spencer specialises in helping people lose weight and grew to fame using memes to debunk medical misconceptions. He subsequently set up Sequence Health, a telemedicine platform providing personalised weight loss programmes and has extensive experience using GLP1s and lifestyle for weight loss.

In this episode, we dive into:
- What is appetite control?
- Understanding the risks of obesity
- Challenging traditional views on weight and health
- The benefits of GLP-1 medications
- Strategies to effectively lose fat

What you’ll take out of it:
- How to set realistic weight loss goals
- The relationship between weight and fitness
- How should you think about a healthy diet and what are some of the key foods to include
- The importance of personalising health protocols

Follow Dr. Spencer Nadolsky on:
Instagram - https://www.instagram.com/drnadolsky/
LinkedIn - https://www.linkedin.com/in/spencer-nadolsky-do-784b019/

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