On this week’s episode of the ‘Your Jeevn’ podcast, Dr. Sohaib Imtiaz is joined by dream expert Mia Lux Koning.

Mia is a former lawyer, and television personality featured in various television shows and films. She’s now a lucid dream expert and runs the Lucid Dream Dojo, an integration of psychological practice and spiritual development to unlock the unconscious mind.

In this episode we dive into:
- Techniques for inducing lucid dreaming
- The relationship between lucid dreaming and personal growth
- How to enhance creativity and improve problem solving skills
- Utilizing lucid dreaming as a tool for spiritual exploration

What you’ll take out of it:
- Understanding the stages of sleep, including REM sleep and its relationship to dreaming
- The neurological mechanisms of lucid dreaming
- How to cultivate awareness in dreams and use lucid dreaming for mindfulness practices
- Uncover the importance of therapy and self awareness

Follow Mia Lux Koning:
Instagram (https://www.instagram.com/mymialux/)
LinkedIn (https://www.linkedin.com/in/mymialux/)

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