On this week's episode of the ‘Your Jeevn’ podcast, we have the pleasure of hosting Josh Bonhotal. As the head of TXV's human performance investing, Josh is a tech founder, human performance advocate, and currently in charge of the company's investments in human performance.

Josh's professional journey includes leading operations for Future from its seed through Series A, culminating in a successful public launch in May 2019. Josh held this position for two and a half years before moving up to the role of Vice President of Performance.

Before his venture into Silicon Valley, Joshua served as Director of Sports Performance for Purdue University Men’s Basketball. Under his leadership, he implemented a player development model that resulted in an impressive 99.8% player availability rate over seven seasons.

Joshua kickstarted his career by translating a childhood dream of playing for the Chicago Bulls into a unique opportunity to work with them immediately upon graduating from the University of Wisconsin. During his four-season tenure as a Strength & Conditioning Coach for the Bulls, he coached Derrick Rose, who not only secured the Rookie of the Year award in 2009 but also went on to claim the MVP title in 2011. Additionally, he made significant contributions to the team's remarkable achievement of an NBA-best 62-win season in 2011-12.

In this episode, we dive into:
- The need for consistency and discipline in achieving optimal performance.
- Exploring the role of coaching and building trust in helping individuals reach their full potential.
- The significance of psychology in coaching and how it impacts the physiological adaptations of athletes.
- The role of AI in coaching, acknowledging its potential to enhance the work of coaches but emphasizing the need for human support and accountability.

What you will you take out of it:
- Movement, nutrition, sleep, and stress management are fundamental pillars of human performance.
- Building a relationship and trust with a coach is essential for personal growth and success.
- Elite athletes and high performers prioritize consistent habits and focus on the process rather than the outcome.

Follow Joshua A. Bonhotal on:
- Instagram: https://www.instagram.com/jbonhotal/
- LinkedIn: https://www.linkedin.com/in/joshua-bonhotal-5058332b/

At Jeevn, we are dedicated to optimising human performance and maximising healthspan through a unique blend of cutting-edge technology and deeply personalised coaching.

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