I don't know about you...but I often feel like I'm constantly behind and racing just to stay still. That changed over the course of this summer, when I did a 7-week social media detox (I intended to do 6 weeks but was enjoying it so much that I've stayed away from being 'out there' for an extra week).

In this episode, I share how I've gained a huge boost of clarity, headspace and perspective. You'll hear how I've cut out lots of things from my life that were draining me and overwhelming me. I also share how I cleared out a load of old stuff from my house...and the precious thing that I discovered hidden under all the clutter.

I'm grateful to have moved into September feeling lighter, more present and far more in control of my time, my focus and my energy.

I hope that listening to this episode inspires you to do some decluttering of your own. I'd love to hear from you if so. You can find me on the links below:

My website: https://peppermintwellness.co.uk/

My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/

Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk)

My LinkedIn: (37) Suzy Glaskie | LinkedIn

My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness