The secret to ENJOYING getting healthy
Description
Getting yourself healthy doesn't have to be hard work. It can actually be, yes, pleasurable!
Here's my Peppermint Tea chat with Katy Grele, a 51-year-old mum who has come through breast cancer. Katy wasn't interested in doing any more short-lived, quick-fix diet plans. She wanted to adopt healthy habits to see her through the menopause...and the rest of her life. And she has surprised herself by actually enjoying this process.
I hope that listening to our Peppermint Tea chat reassures you that you can also make the lifestyle changes you'd like to.
My website: https://peppermintwellness.co.uk/
Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/
Here's the Top Sante magazine article that caught Katy's eye: https://www.topsante.co.uk/womens-health/health-coaching-benefits/
Instagram: https://www.instagram.com/peppermintwellness
Facebook: https://www.facebook.com/PeppermintWellness
United States
