This is a re-release of episode 56 of my podcast. - and one of my favourite conversations.

If I could persuade everyone to adopt just one habit, it would be a daily gratitude practice. It's no exaggeration to say that this is a practice that transforms people's lives on every level.

This is a deeply uplifting conversation with the inspirational Holly Bertone. Holly discovered the power of gratitude after she was hit by a double whammy of chronic diseases which took her from over-achieving high-performer to bed-ridden and unable to function.

Whatever challenges you are currently facing in life, this conversation will empower you to start reaping the remarkable benefits of gratitude. The research is unequivocal: gratitude transforms our emotional health, helps us to recover from past traumas, builds our resilience and improves our physical health too.

Holly's approach is gentle and kind: she shows you how to start to build gratitude into your life, no matter how difficult that might seem.

Holly is a best-selling author, sought-after speaker and gratitude coach. As a breast cancer and autoimmune survivor, she helps women to unwrap their resilience.

She is President and CEO of Pink Fortitude and founder of Fortitude.Academy. She is a Project Management Professional and holds a Masters Degree from Johns Hopkins University. She is also a Certified Natural Health Professional.

Find out more about Holly's work and take her gratitude quiz here:

https://pinkfortitude.com/

Download my free 5 Days to Calm programme (including a simple gratitude practice) on my Wellness Unwrapped app here:

Download on The App Store:

Wellness Unwrapped on the App Store (apple.com)

Download on Google Play:

https://play.google.com/store/apps/details?id=com.p8j9mtfmctkp.p4w5emeykapp1&gl=GB&pli=1

My website: https://peppermintwellness.co.uk/

My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/

Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk)

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