I'm delighted to re-share this eye-opening conversation on a topic which affects ALL of us.

As you'll hear Gwyneth Moss explain, we have all picked up limiting beliefs when we were young children. These limiting beliefs (also known as "false truths") are often what are sabotaging us as adults.

In this episode, you'll learn how false truths dictate our thoughts, behaviours and life choices...without us even being aware of them.

I've been fortunate to have trained in EFT (Emotional Freedom Technique) tapping with Gwyneth. I think you will love her straight-talking wisdom.

Gwyneth teaches people how to use tapping to help themselves, to help others, to help children and even to help animals. Find out more about her work at https://efthelps.com.

Download my free 5 Days to Calm programme (including a simple tapping practice) on my Wellness Unwrapped app here:

Download on The App Store:

Wellness Unwrapped on the App Store (apple.com)

Download on Google Play:

https://play.google.com/store/apps/details?id=com.p8j9mtfmctkp.p4w5emeykapp1&gl=GB&pli=1

My website: https://peppermintwellness.co.uk/

My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/

Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk)

My LinkedIn: (37) Suzy Glaskie | LinkedIn

My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness

Find out more about Linda (the artist Gwyneth refers to in a wonderful real-life story) here: https://www.lindahollingshead.co.uk