With the frenetic, back-to-school period about to kick in, I thought I'd re-share with you some guidance on how to stay grounded in the face of so much stress.

This chat with Terri Creeden will make you think differently about what it means to lead your family. She shares how essential it is that we engage in self-care so that we have the capacity to help our family members to fulfill their own potential in life.

Terri is a certified executive coach, trainer and facilitator. She believes in embracing slowness in our lives and leading with courage.

She co-founded Grounded Parents Group with Sanela Lukanovic as an act of rebellion, after seeing how difficult it is for parents to find a space for their own self-development.

Since the original podcast was recorded, Grounded Parents Group has opened up and expanded its personal development to parents and non-parents alike at www.selfdom.life.

Terri Creeden can be reached directly at terri@creedemcoaching.com

My website: https://peppermintwellness.co.uk/

My Freshly Minted group coaching for women: https://peppermintwellness.co.uk/freshly-minted-membership/

Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk)

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My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness