How Meditation Leads to Self-Compassion and a Path to Understanding Others with GIna Ryan
Description
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.
FIND DENA
https://denaargyropoulou.substack.com/
theonefierceheart.com
FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."
https://theonefierceheart.com/shop-the-journal
FIND GINA
Website: http://www.theanxietycoachespodcast.com/intro/
Listen: https://pod.link/acp
Facebook: https://www.facebook.com/anxietyfreeforlife/
Instagram: @anxiety_coach
https://www.instagram.com/anxiety_coach/
Twitter: @Starlightlife
https://twitter.com/starlightlife
Youtube: https://www.youtube.com/c/anxietycoachespodcastwithginaryan
LinkedIn https://www.linkedin.com/in/ginaryan1/
THE ONE FIERCE HEART is produced, hosted and created by: @dena.argyropoulou
Sound editing, mixing and mastering: @matrix_recording_studio by Dimitris Misirlis
Music written by
Aaron Sprinkle
Performed and produced by
Tiger Gang
United States
