Transforming Our Relationship to Money Through Mindfulness with Spencer Sherman
Update: 2023-04-28
Description
In this episode of The Power of Meditation aka The One Fierce Heart, host Dena Argyropoulou talks to Spencer Sherman, a financial advisor and mindfulness meditation practitioner. Sherman helps people transform their relationship with money, going from fear and confusion to ease and enough. He shares his tips on becoming confident and free with your finances, using mindfulness and emotional intelligence. The episode includes a mindfulness meditation practice that can help you see money in a different light and perspective so make sure you stay until the end!
[00:01:11 ] Transforming relationship to money.
[00:04:09 ] Taboo of talking about money.
[00:13:30 ] Abundance beyond material possessions.
[00:17:19 ] Reframing our relationship with money.
[00:23:04 ] Shame and identity in meditation.
[00:25:10 ] Breaking the taboo around money.
[00:29:25 ] The loaded word: abundance.
[00:38:48 ] Money conversations and shame.
[00:46:03 ] Embracing the sense of enoughness.
Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough. Since earning his MBA from Wharton, he has been bringing his business acumen along with a 40-year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances. A New York native living in California, Spencer is the Founder and Former CEO of Abacus, a values-driven financial firm. He is the author of Cure for Money Madness, on the faculty of NYU’s Inner MBA program, teaches Fearless Finance and is a Certified Mindfulness Teacher. Access his financial insights, courses and newsletter at Spencer-Sherman.com.
Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.
[00:01:11 ] Transforming relationship to money.
[00:04:09 ] Taboo of talking about money.
[00:13:30 ] Abundance beyond material possessions.
[00:17:19 ] Reframing our relationship with money.
[00:23:04 ] Shame and identity in meditation.
[00:25:10 ] Breaking the taboo around money.
[00:29:25 ] The loaded word: abundance.
[00:38:48 ] Money conversations and shame.
[00:46:03 ] Embracing the sense of enoughness.
Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough. Since earning his MBA from Wharton, he has been bringing his business acumen along with a 40-year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances. A New York native living in California, Spencer is the Founder and Former CEO of Abacus, a values-driven financial firm. He is the author of Cure for Money Madness, on the faculty of NYU’s Inner MBA program, teaches Fearless Finance and is a Certified Mindfulness Teacher. Access his financial insights, courses and newsletter at Spencer-Sherman.com.
Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.
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