Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyropoulou.

In each episode you'll learn practical tips on how to start a meditation practice at home, how to face the most common meditation challenges and the power that comes when you work with your mind through mindfulness meditation.

Each episode will help inspire you to create the meditation practice you've always wanted!

Create the meditation practice you've always wanted with Dena, your personal meditation teacher. https://www.denaargyropoulou.com/sessions

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book

Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.


First and foremost, Cecily is a mom of two boys, who knows the pressures and challenges of modern life. For most of her adult life, she has been working full time as a lawyer and executive with leading start-ups and their founders to bridge analog and digital experiences in the fields of music, publishing, VR, mindfulness/wellbeing, and now crypto.

She currently serves as the COO of Blockdaemon, the world’s largest crypto infrastructure company. She has helped grow the team from 25 people to over 300 today. Along with authors Jack Kornfield and Yung Pueblo, Cecily also co-founded Wisdom Ventures, which is devoted to building a future of greater human connection and well-being.

Cecily is the child of a deceased alcoholic who had a beautiful exterior and a tormented interior life. Her most heartfelt work, in addition to the privilege of raising her two sons and her Buddhist practice, is serving as an ally and guide for people seeking to move from a life dictated by fear and numbing to one of deeper connection, clarity, and well-being.

Whether parenting her children, building the next generation crypto company, or founding innovative new venture capital firms, Cecily uses the lessons she has developed in ClearLife to show women and men that there is a way to meet life that is unencumbered by the past, and that clarity and heartfulness is accessible to us all.

Photo credit: Erica Mueller Photography