🌟 Episode Overview:
What exactly is Cognitive Behavioral Therapy (CBT), and why is it often hailed as a breakthrough in treating anxiety and panic disorders? Dive into this illuminating episode of One Good Day Podcast, where Dr. Terri Bacow, a leading expert in the field, unravels the science and effectiveness behind CBT.

💡 What You'll Discover:

• The A to Z of CBT: What it is, how it differs from other forms of therapy, and its unique approach to treating anxiety.
• Inside the Therapy Room: A walk-through of what a typical CBT session might look like.
• Real-world Success Stories: Find out about the impressive success rate of CBT in treating anxiety and panic disorders.
• DIY CBT: Learn actionable techniques that you can practice outside of the therapy room.
• Finding the Right Fit: Tips and resources for choosing a CBT therapist and determining if it's the right therapy for you.

👩‍⚕️ About Dr. Terri Bacow:
Dr. Bacow is a renowned therapist specializing in CBT and its application for anxiety and panic disorders. Her insights offer invaluable knowledge to those looking to understand or seek treatment in CBT.

🎧 Why Listen:
Intrigued by the idea of changing your thought patterns to alleviate anxiety? Curious about how long it takes to see results with CBT? Whether you're considering therapy or seeking to understand your mind better, this episode promises to deliver eye-opening insights that could change the way you manage your mental health.

Click 'Play' to join us on a journey towards more good days, free from the shackles of anxiety and panic. Together We Heal!

Social Media - @pacssocials Website www.panicandanxiety.org