Welcome back to "One Good Day," the podcast dedicated to transforming panic and anxiety into peace and positivity. This week, we're diving into a deeply important topic - "Mental Health For Men: How to Embrace It and Get Help." We're thrilled to have licensed therapist Eli Weinstein join us to unpack the often under-discussed issue of men's mental health.

In this episode, Eli demystifies the common misconceptions surrounding men's mental health and breaks down the barriers that prevent men from seeking help. Unearth how societal expectations and stereotypes can contribute to anxiety and panic disorders, and learn how to counter these harmful narratives.

Eli shares practical advice on how men can better understand their mental health, recognize signs of anxiety and panic, and seek and accept help. Whether you're a man struggling with these issues or you know someone who is, this episode provides a roadmap toward understanding and embracing mental health.

Listen and share so together we heal!

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