One Good Day - Does Exercise and cold plunge help anxiety?

Update: 2023-07-26

Description

Join us on this week's One Good Day podcast, exploring the benefits of exercise and cold plunge therapy in managing anxiety. Our guest, licensed psychotherapist Steven Alimaras, shares his expertise on how these methods can impact anxiety relief.

We'll discover the physiological benefits of regular exercise and how it can help manage anxiety. Also, prepare to learn about the intriguing world of cold plunge therapy - its roots, rise in popularity, and how it can reset your nervous system for calmness and clarity.

Tune in to empower your journey toward well-being. Together we heal!

Social Media - @pacssocials Website www.panicandanxiety.org

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