🌟 Episode Overview:
Wondering why Millennials and Gen Z seem to experience anxiety differently than older generations? Struggling to balance work, personal life, and mental health in today's fast-paced world? You're not alone. In this eye-opening episode of the One Good Day Podcast, we sit down with Dr. Lauren Cook, a seasoned mental health expert, to explore the unique challenges and coping mechanisms for anxiety in the modern age.

💡 What You'll Learn:

• Dr. Cook's personal experience with panic and anxiety.
• The generational shifts in experiencing anxiety fueled by social media, technology, and the changing job market.
• Exclusive tips for establishing a healthy work-life balance and self-care routines tailored for younger generations.
• Practical advice on leveraging peer support and technology to manage anxiety.

📌 Keywords:
Millennials, Gen Z, Anxiety Management, Coping Mechanisms, Work-Life Balance, Mental Health, Social Media Stress, Self-Care, Peer Support, Technology and Mental Health

👩‍⚕️ About Dr. Lauren Cook:
A leading voice in mental health advocacy, Dr. Lauren Cook specializes in helping younger generations navigate the unique challenges they face in managing anxiety and panic disorders.

🎧 Why Listen:
If you're a Millennial or Gen Z'er trying to make sense of the elevated stress levels of today's world, or someone who just wants to understand the changing landscape of mental health, this episode is a must-listen. Hit 'Play' to equip yourself with actionable strategies and insights, and let's work towards having one good day, every day. Together we heal. 

Social Media - @pacssocials Website www.panicandanxiety.org