How to Avoid Overeating in Social Situations
Description
Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”?
This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue).
Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck.
If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one’s for you.
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🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
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I’ll send you a personalized insight and shift you can use immediately.
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
United States
