How to overcome anxiety and deal with our physical and emotional responses to worry and fear

Update: 2022-03-19

Description

Sometimes, it's not the core defining fears that hold us back, but our daily feelings of anxiety that appear out of nowhere.

How can we start reducing our levels of anxiety and learn to overcome it?

What neuroscience can teach us on why our anxieties sometimes manifest with no apperant reason?

Why trying to control our thoughts and force the anxiety to dissapear is counter productive and just fuels our suffering and what to do instead.

What ancient buddhist wisdom can teach us about dealing with anxiety in our daily lives.

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:

https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/

Or email me at adi@sheissobrave.com

Lot's lof love,
Adi

Ready to start thinking differently about fears and to stop them from ever rulling your life again?

Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide

You can connect with me on instagram at: @she.is.so.brave/
Or email me at adi@sheissobrave.com

Lot's lof love, Adi

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How to overcome anxiety and deal with our physical and emotional responses to worry and fear

#box-pro-ellipsis-176121888589169{-webkit-line-clamp:2;}How to overcome anxiety and deal with our physical and emotional responses to worry and fear

How to overcome anxiety and deal with our physical and emotional responses to worry and fear

Adi Ronen

How to overcome anxiety and deal with our physical and emotional responses to worry and fear