On comfort zones and how to practice your courage muscle, one small step at a time
Description
We are all naturally drawn towards comfort and safety. They are basic human instincts - we all want to feel good.
The idea of doing new things and stepping out of our comfort zone is scary and rightly so. It feels like intentionally doing something we can’t do or we don’t know if we can do.
The edge of our comfort zone is where fear lives. You need to go through fear to get to the learning phase and then to the actual growth phase. But when you are faced with stepping out of your comfort zone you don’t see the learning or growth - all you focus on is fear.
On this episode we talk about what is our comfort zone, why it's important to stretch it and make it bigger and I offer you some ways to lean into your courage and practice stretching your comfort zone, one small step at a time.
Ready to start thinking differently about fears and to stop them from ever rulling your life again?
Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide
You can connect with me on instagram at: @she.is.so.brave/
Or email me at adi@sheissobrave.com
Lot's lof love,
Adi
Ready to start thinking differently about fears and to stop them from ever rulling your life again?
Download my free new guide which covers my five favorite reframing exercises to start thinking differently about our fears:
https://sheissobrave.com/freeguide
You can connect with me on instagram at: @she.is.so.brave/
Or email me at adi@sheissobrave.com
Lot's lof love, Adi
United States
