Our first Coaches Cast, where JST Compete coaches get together to talk, share information and stories.

Today we started off with some of our coaches' earliest memories of JST Compete. Do you know how JST Compete started? Did you know once upon a time Shorunke 'hated' JST? He confesses all. Philroy discovered JST through YouTube, and look where he is now.

Some other topics of interest. Smack talk....why don't we see that much of it in CrossFit? Are there benefits to it? Individual programming vs Group programming - what are the pros and cons for each side?

All of us coaches are following the programming that you guys are because we also believe in how good it is. Get a small insight into the next phase of training.

All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete

JST Compete website - https://jstcompete.com/

JST Compete - @jstcompete

JST Train - @jst_train

David Shorunke - @shorunke

Jak Cornthwaite - @jakcornthwaite

Jamie Boston - @jambo_boston

Philroy Peters - @philroy_peters

Steven Fawcett - @steveyf22

Listen to the podcast wherever you get yours...

https://linktr.ee/jstpodcast

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