Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!

➖➖➖➖➖➖➖➖Your next step

If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker.

It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing.

Get this free resource with over 21 small daily actions. Start using the  2% Things Tracker—today!

👉 Download the 2% Things Tracker here

OR  👇 copy and paste this link in your browser  https://glendahill.com/AmazingHabitsTracker

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Highlights & Chapters

00:00 – Wake Up Burning Fat, Not Carbs

02:20 – Walk to Shift Into Fat Burning Mode

03:20 – Create a Fat-Burning Sleep Environment

06:40 – Smart Breakfast That Keeps You Burning Fat

08:00 – Align with the Body’s Natural Healing Process

08:54 – Micro-Habits That Multiply Your Health

09:40 – The 2% Things Tracker

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Glenda Hill

Healthy Lifestyle Coach + Community