How do you use FUN and PLAY to stay in the present moment?   That's what I asked this weeks guest Lora Cheadle  - Life Choreographer™ Author, National Radio Host, Inspirational Speaker, Blogger, Dancer, 

We discuss how our bodies are the external expression of ourselves, our minds are the internal expression of our being. Because our minds create our reality, we can change our reality by changing the way we think.

Changing the messages we give ourselves starts by recognizing and transforming self-defeating thoughts or beliefs. Through hypnosis, visualization or imagery, our minds become actively engaged in filtering out negative, non-beneficial messages and our body and spirit respond to our mental state and become attuned to the positive that is around us.