Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Deepening your understanding of what you are doing and why. 
• You know best: Dig into the reasons your scale may be slow to move. 
• Changing the conversation: Weight loss is much more than calories in / calories out. 
• Feeling energized? Support your body through seasonal changes. 
• Changes in appetite when managing anxiety. 
• Make the connection: Experts and guest conversations bring us together as a community. 
• The benefits of slow and steady weight loss. 
• Rewind, rewire, reconnect: bringing awareness and change to how we eat to cope. 
• No pressure: self-compassion is a powerful tool when prioritizing yourself. 
• Sustainable weight loss versus quick-fix dieting. 
• Self-sabotage - so many reasons we undo our best efforts. 
• Setting yourself up for success with grounding and gratitude practices. 
• Declare it! Make this your own! 
• Why do we berate ourselves when trying to make change? 
• Being in tune with what you need now. 
• It's GO time: time to go deeper and level up to finish strong! 

To learn more about the Livy Method, visit www.ginalivy.com.

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