Finding inner peace in just 10 seconds through mindfulness techniques is indeed a challenging endeavour, but it can serve as a valuable moment of respite in a busy day. 

By taking a deep breath and closing your eyes, you can momentarily disconnect from external distractions. Focus your attention solely on your breath, inhaling slowly and deeply, then exhaling fully. As you do this, let go of any thoughts or worries, allowing them to drift away like passing clouds. Feel the sensation of the breath filling your body, grounding you in the present moment. In these precious seconds, you create a small sanctuary of stillness within yourself, finding a glimpse of inner peace amidst life's hustle and bustle. https://www.engagewithsuccess.com/m7

Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7