The human mind has a remarkable ability to wander into the realms of the past and future. While this capacity allows us to reminisce and plan, it can also become a source of distress. Thoughts of the past often carry regret, nostalgia, or unresolved emotions, while thoughts of the future may be accompanied by anxiety, uncertainty, and worry. However, breath work, mindfulness and meditation are powerful tools to calm these turbulent mental states and anchor ourselves in the present moment. 

By intentionally directing our attention to the here and now, we can cultivate a sense of awareness and acceptance, gently letting go of negative thoughts and judgments. This enables us to observe our thoughts without getting entangled in their emotional grip, fostering a greater sense of inner peace and well-being. In the present moment, we find respite from the burdens of the past and the anxieties of the future, embracing the fullness of life unfolding before us. https://www.engagewithsuccess.com/m7

Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7