The S.T.O.P. method is a simple yet powerful technique used in mindfulness practices to cultivate present moment awareness and promote emotional well-being. S.T.O.P. stands for Stop, Take a breath, Observe, and Proceed. 

When feeling overwhelmed or caught up in negative thoughts or emotions, the S.T.O.P. method encourages individuals to pause and bring their attention to the present moment. By taking a conscious breath, they can create a space for self-reflection and self-care. Observing their thoughts, feelings, and bodily sensations with a non-judgmental attitude fosters greater awareness and understanding of their inner experiences. Finally, they can proceed with more clarity and intention, making wiser choices and responding skillfully to the challenges at hand. 

The S.T.O.P. method serves as a valuable tool to break automatic patterns of reactivity, fostering mindfulness and resilience in daily life. https://www.engagewithsuccess.com/m7

Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7