A midlife crisis is a period of emotional turmoil and identity questioning that people may experience typically between the ages of 40 and 60. It often comes with a sense of disillusionment, as people start to evaluate the gap between their aspirations and their current realities—both personally and professionally. 

Breathwork, mindfulness and meditation practices can be invaluable tools during this period, offering a means of grounding oneself in the present moment. By focusing on the "here and now," individuals can gain a clearer understanding of their thoughts, feelings, and behaviours, without judgment. This can facilitate a sense of peace and acceptance, helping to navigate the emotional complexities of a midlife crisis and potentially guiding the way to more meaningful life changes.

Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7