Mindfulness and meditation help you connect with your subconscious, fostering self-awareness and understanding. Through regular practice, you can recognise and address subconscious beliefs, leading to personal growth and emotional regulation. 

It's important to note that connecting with the subconscious mind is a gradual and ongoing process. Regular and consistent practice of mindfulness and meditation can be beneficial in developing this deeper connection over time. Additionally, if you find it challenging to navigate this process on your own, seeking guidance from a coach or counsellor can be helpful in exploring your subconscious mind in a safe and supportive environment. https://www.engagewithsuccess.com/m7

Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7