Your 'default mood' is your typical emotional state, influenced by psychology and your environment. Some people may have a cheerful and optimistic default mood, while others lean towards a more reserved or pessimistic outlook. 

Your default mood affects how you perceive and react to daily situations and life in general. Importantly, it's not fixed and can change over time due to personal growth and experiences. People can also learn techniques like mindfulness, therapy, and self-care to manage and enhance their default mood. https://www.engagewithsuccess.com/m7

Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7