Maintenance & Mindfulness Weigh In Wednesday - June 5, 2024
Update: 2024-06-05
Description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Are situational change & seasonal change the same?
- Is the anticipation of choice an issue & association?
- If you don't feel ready for testing the waters, you probably are not.
- The Coffee Loophole: no harm but also nothing magical here.
- Next Week: Feeding the Metabolism and an Activity Challenge with the Weight Loss by Gina team!
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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