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Meditation - Smile Meditation

Meditation - Smile Meditation

Update: 2024-08-05

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Hi friend! I usually end my yoga classes with a smile meditation, as it allows for my students to really marinate in the essence of joy. It is a wonderful and accessible way to bring a little levity and good vibes into your day. So I hope you enjoy this meditation!

With love,

Steph

Binaural beats by Listening Well Music.

See omnystudio.com/listener for privacy information.

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Meditation - Smile Meditation

Meditation - Smile Meditation

Stephanie Bovis