This is the sixth and final installment of our Micronutrient series! This week Regan breaks down the regulations we have around supplements, as well as how to pick out a good supplement.

Shoutout to everyone who has made it through the whole series! It was extensive but boy was it full of great information. If you loved this series please leave us a rating and review or send us a DM! We love getting feedback from our followers!

Lastly, as you have heard we have launched our Patreon! If you are interested in getting bonus content (bloopers coming soon!), printable show notes, recipes and so much more, make sure to check our Patreon page out!

As always, we hope you enjoy this episode and if you want to stay up to date with the podcast, don't forget to follow us on Instagram!

Instagram handles:

Olivia - @intuitivediaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk