This week Olivia shares her knowledge on and experience with PCOS. She discusses what PCOS is, how it is diagnosed, medical treatments and natural remedies to support this condition. And of course, Olivia and Regan go on some fun side tangents about issues in our medical system as well as some moments of outrage about how conventional medicine fails those with this chronic condition. We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. 

Also, don't forget to follow us on Instagram to stay up to date on the podcast!

Instagram handles:

Olivia - @intuitive_diaeta

Regan - @reganchilson_

RNT Podcast - @RealNutritionTalk

PCOS Instagram Accounts to follow: 

• @theconsciousnutritionist

  
  



• @pcos.nutritionist 

  
  

PCOS Ep References 

• Book: This is Your Brain On Birth Control by Sarah Hill 

  
  



• Turmeric Supplement

  
  



• Thorne Prenatal Vitamin 

  
  



• Thorne Berberine

  
  



• Seed Probiotics 

  
  



• Ollie Pops Probiotic Soda

  
  



• Vitex/Chaste tree supplement

  
  



• Elix Herbal Tincture*

  
  

  
  

  
  

  List of supplements touched on in this ep: 

  
  

• Berberine: improves insulin resistance, decrease male sex hormones, decrease inflammation

  
  



• chromium picolinate: improves insulin sensitivity 

  
  



• Probiotics: reduces inflammation, hormone support

  
  



• Chamomile: decrease inflammation 

  
  



• chaste tree/vitex: hormone support 

  
  



• cinnamon: helps with insulin resistance 

  
  



• flax seed: hormone support  

  
  

  
  

  
  

  *I (Olivia) do get reimbursed if you sign up using this link