Mile 208: Continuous v. Broken Threshold & More on Training Design
Update: 2025-06-19
Description
Phil is headed to Grandma's Marathon and we're offering some last minute course strategy tips for everyone competing in Duluth this weekend. Then we discuss more on low risk, high reward training. In particular, we dive into the longstanding Phil v. Travis debate on continuous v. broken threshold runs. Thanks for all the great follow-up emails and questions!
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