Mile 223: Our Favorite Strength Exercises for Distance Runners
Update: 2025-11-06
Description
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger. PLUS, POP TART POWER RANKINGS!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
columbusrunning.com
secondsflatpodcast@gmail.com
If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!
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