DiscoverThe Seconds Flat Running PodcastMile 215: Windy City Chronicles, Season 2
Mile 215: Windy City Chronicles, Season 2

Mile 215: Windy City Chronicles, Season 2

Update: 2025-09-02
Share

Description

We're back on the road to the Chicago Marathon for Season 2 of The Windy City Chronicles! It's 6 weeks to race day and we'll be welcoming a different guest each week as we unpack the training cycle and race day planning. This week it's Miles Bryan. Miles ran 2:54 at Chicago last year then followed up with a big half marathon personal best of 1:16 this spring. He shares insights from his Chicago experience, goals for 2025, and the details of his last week of training.
Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mile 215: Windy City Chronicles, Season 2

Mile 215: Windy City Chronicles, Season 2

Seconds Flat