DiscoverThe Seconds Flat Running PodcastMile 217: Windy City Chronicles, Season 2, Episode 3
Mile 217: Windy City Chronicles, Season 2, Episode 3

Mile 217: Windy City Chronicles, Season 2, Episode 3

Update: 2025-09-16
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We're inside one month to Chicago! This week we welcome Pegah Kamrani. Pegah shares her training, multi-year journey to the Chicago start line, and goals for race day. She's running big miles and has the guys from our previous two episodes in her sight!
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In Channel
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Mile 222: Windy City Chronicles, Season 2 Finale

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Mile 221: Mohawk Hudson Marathon Race Review

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Mile 220: Windy City Chronicles, Season 2, Episode 6

Mile 220: Windy City Chronicles, Season 2, Episode 6

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Mile 219: Windy City Chronicles, Season 2, Episode 5

Mile 219: Windy City Chronicles, Season 2, Episode 5

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Mile 218: Windy City Chronicles, Season 2, Episode 4

Mile 218: Windy City Chronicles, Season 2, Episode 4

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Mile 217: Windy City Chronicles, Season 2, Episode 3

Mile 217: Windy City Chronicles, Season 2, Episode 3

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Mile 216: Windy City Chronicles, Season 2, Episode 2

Mile 216: Windy City Chronicles, Season 2, Episode 2

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Mile 215: Windy City Chronicles, Season 2

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Mile 214: The Long Run as a Spiritual Experience with Mary Grace Mangano

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Mile 213: Noah Droddy on His Ascent From D3, 2:09 Marathon, & Life After Running

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Mile 212: Chris Glover on How Connecting Runners and Communities Changes Lives

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Mile 211: Racing on Hallowed Ground -- The 2025 Tokyo World Championships Marathon

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Mile 210: Run with Rush

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Mile 209: Long Run Frequency

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Mile 208: Continuous v. Broken Threshold & More on Training Design

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Mile 207: America's Most Meaningful Race, The Columbus Marathon, with Darris Blackford & Alli Hile

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Mile 206: Low Risk, High Reward Workouts

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Mile 205: Listener Qs on Heat/Humidity Training, Overtraining, 5K Prep & More!

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2025-05-2001:01:21

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Mile 217: Windy City Chronicles, Season 2, Episode 3

Mile 217: Windy City Chronicles, Season 2, Episode 3

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