Mile 209: Long Run Frequency

Update: 2025-07-22

Description

We're back from summer break and considering a listener question about long run frequency within a marathon training block. Plus, there's big doping news, a new mile AR, and the hottest trending social media movement of the summer and autumn: #beatphil

Special edition Mile 210 will follow tomorrow.

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columbusrunning.com

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In Channel

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Mile 221: Mohawk Hudson Marathon Race Review

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Mile 220: Windy City Chronicles, Season 2, Episode 6

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Mile 219: Windy City Chronicles, Season 2, Episode 5

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Mile 218: Windy City Chronicles, Season 2, Episode 4

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Mile 217: Windy City Chronicles, Season 2, Episode 3

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Mile 216: Windy City Chronicles, Season 2, Episode 2

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Mile 215: Windy City Chronicles, Season 2

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Mile 214: The Long Run as a Spiritual Experience with Mary Grace Mangano

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Mile 213: Noah Droddy on His Ascent From D3, 2:09 Marathon, & Life After Running

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Mile 212: Chris Glover on How Connecting Runners and Communities Changes Lives

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Mile 211: Racing on Hallowed Ground -- The 2025 Tokyo World Championships Marathon

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Mile 210: Run with Rush

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Mile 209: Long Run Frequency

2025-07-2245:32

Mile 208: Continuous v. Broken Threshold & More on Training Design

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Mile 207: America's Most Meaningful Race, The Columbus Marathon, with Darris Blackford & Alli Hile

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Mile 206: Low Risk, High Reward Workouts

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Mile 205: Listener Qs on Heat/Humidity Training, Overtraining, 5K Prep & More!

2025-05-2001:01:21

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Mile 209: Long Run Frequency

#box-pro-ellipsis-176428706756536{-webkit-line-clamp:2;}Mile 209: Long Run Frequency

Mile 209: Long Run Frequency

Seconds Flat

Mile 209: Long Run Frequency